And they're actually lower than the levels found in chicken. In reality, tryptophan levels in turkey are too low to cause drowsiness. With tryptophan so tied up in the production of these pleasurable sleep-inducing chemicals, it's no wonder it gets the blame for the bleary eye days after a Thanksgiving meal. Serotonin is used in the body to make melatonin, which helps control the body's sleep and waking cycles. The body uses tryptophan to makes serotonin, a brain chemical that promotes feelings of well-being and relaxation. There are 20 total amino acids that your body needs to make proteins. In other words, our bodies can't synthesize tryptophan on its own. Essential, because people have to get it from their food. Tryptophan is one of the essential amino acids. But we're here to debunk this holiday myth. One common belief is that a compound in turkey, known as tryptophan, makes people especially drowsy. After your third plateful of Thanksgiving fare, it might be convenient to blame the turkey as you groggily squeeze between your aunt and brother-in-law for a place on the couch. Of course, the most colossal meal of all comes on Thanksgiving. And nothing says holidays quite like consuming huge portions of food. SpaceNext50 Britannica presents SpaceNext50, From the race to the Moon to space stewardship, we explore a wide range of subjects that feed our curiosity about space!.Learn about the major environmental problems facing our planet and what can be done about them! Saving Earth Britannica Presents Earth’s To-Do List for the 21st Century.Britannica Beyond We’ve created a new place where questions are at the center of learning.100 Women Britannica celebrates the centennial of the Nineteenth Amendment, highlighting suffragists and history-making politicians.
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